De-stress and Relax!!!!!
You are most likely to be exhausted at this stage in the run up to Christmas!
Dont forget to look after yourself, at Jo and Co we recommend:
A gin and tonic is a highball cocktail made with gin and tonic water poured over ice. It is usually garnished with a slice or wedge of lime, or lemon. The amount of gin varies according to taste. Suggested ratios of gin-to-tonic are 1:1, 1:2, 1:3, and 2:3.
Have a long, hot soak with a fragrant bubble bath or add a few drops of essential oil such as lavender to a spoon of full fat milk (acts as an emulsifier) and disperse in the bath just before you get in. Breathe in the lovely relaxing aroma. Have a candle lit to create a calming ambience, some chill-out music (listening to Mozart is suppose to be good for the brain!) and turn off your phone!
No comments:
Post a Comment